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Community Outreach

As an advocate and wellness professional I am invested in creating a community that is wellness minded, focusing not only on the mind, but the body and spirit. Apart of this I want to invite every individual to be apart of this community and understand that you can make a change and have an impact on the world. Each ripple we make, will reach another person, and soon enough there can be a cultural, academic, and political shifts in our society.

 
Feeling shame and guilt about who we are as individuals can be put to rest. Rather than feelings and believing that shaming and guilting ourselves is a motivator to change or to push are ourselves to be more, or feel successful, we all can tell ourselves; I am strength, I am worthy, I am important and I love my body and self. 

Feeling shame and guilt about who we are as individuals can be put to rest. Rather than feelings and believing that shaming and guilting ourselves is a motivator to change or to push are ourselves to be more, or feel successful, we all can tell ourselves; I am strength, I am worthy, I am important and I love my body and self. 

Presentations Offered

I'm interested in spreading the body positivity movement, which starts with each person moving from a place of feeling as though we have to push ourselves to success to a place where we are honoring ourselves in our own power to be strong individuals.

The presentation would be interactive allowing the group to feel apart of the community that is being built around body positivity rather than feeling they are receiving some lecture about how they "need to change". I am passionate about encouraging people to find strength to honor what they already are doing, and the freedom to make a shift to what is an effective long term state of growth in their performance and state of mind health. 

We can all find acceptance in who we are, just as we are. Finding movement in our minds can often be spark from movement in our bodies, which is why I do my best to incorporate the connection of the two.

We can all find acceptance in who we are, just as we are. Finding movement in our minds can often be spark from movement in our bodies, which is why I do my best to incorporate the connection of the two.

Volunteering 

I have spent time dedicating myself to services that support our community, including the Eating Disorder Foundation, and the Wings Foundation. My goal is to educate others by sharing what I know about loving kindness, so I started the Therapist blog, right here on this site. Empowering and inspiring others to feel connected and loved in their stories is one of my passions. 

 Finding space, flexibility, peace in our body can help us transform the same movement in our minds.

 Finding space, flexibility, peace in our body can help us transform the same movement in our minds.

Free Classes 

I teach free essential oil classes each month, and am interested in incorporating a free yoga class along side these classes. If you have a space that you'd want me to come to and share what I know about self-love, self-care, and self-empowerment please don't hesitate to contact me.