“In any given moment we have two options: to step forward into growth or to step back into safety.”

– Abraham Maslow

Eating Disorder Recovery has a lot to do with change of body, mind and spirit. Which is why I find this quote to be relevant and had me thinking about whats important, and how we tend to make decisions. We make decisions based on what we know, what we feel comfortable with, and what we expect the outcome to be. By making decisions based on these factors over and over again, there is very little progress. We all need to get uncomfortable emotionally if we want to take a step forward into growth.

Risks to take in life, involve trusting in yourself and trusting in the universe. Decisions we make are dependent on our subconscious mindset, so creating a mindset of abundance, hope and gratefulness can really allow us to trust more. The number one thing that helps change this is: Engage in positive self-talk!

The way that you talk to yourself is your reality. Thus, your results in the world all start and end with your thinking! So start to change this up with your internal dialogue. Encourage yourself. Compliment yourself. Reward yourself. But also make sure to stay realistic and grounded. It’ll help you stay focused on your journey and realistic about what you can achieve and how soon.